March 6, 2018

I had an interesting encounter with a student in class last week. She was doing what I would call a yoga performance -- deep scorpion dogs with a collapsed back; loud, sensual sighs; and generally deviating from the sequence. She resisted receiving personal guidance fr...

January 28, 2018

There is a moment before Spring fully washes over us with its fresh smells, colorful flowers and heightened allergies in which an unseen nature begins to stir. Between the overt and the obvious, we find a more subtle, less observed world which holds its own special ene...

February 1, 2017

In a culture obsessed with the outward, the bold, and the all too obvious, it can be difficult for us to set time aside for savoring the more subtle aspects of our day to day lives. As the late Winter months roll around, I'd like to encourage each of you to bask in the...

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